The keto diet has gained popularity as a lifestyle for losing weight by eating a low-carbohydrate, high-fat diet. By limiting carb intake to 20 to 50 grams per day, the keto diet can force your body into ketosis or keto-adaptation, which causes you to burn more fat as fuel. Many people who adopt a keto lifestyle state they are less hungry and have more energy, making sticking with a healthy lifestyle easier. It also can be helpful for those who have diabetes or want to lose weight.
Keto subscription boxes offer a convenient way to incorporate new foods into your day. As with any diet, eating the same foods can get boring, so a monthly subscription box of keto-friendly items is a great way to find new foods to love. The best keto subscription boxes offer seven or more keto-friendly snacks or food items in each box, ship automatically each month, and allow you to change or cancel your subscription online. We rounded up the top options.
Keto subscription boxes are a great way to try a variety of keto-friendly foods, discover new brands, and get a box of tasty surprises delivered to your door each month. There are pros and cons to the keto diet, but many people report increased energy, weight loss, and the ability to eat the foods they love while maintaining a healthy lifestyle. The best keto boxes offer a wide range of products and allow you to change or cancel your subscription at any time online. The best keto subscription box is the one that best fits your budget and suits your lifestyle and food preferences.
Frequently Asked Questions
How Does the Keto Diet Work?
The keto diet focuses on eating a low-carb, high-fat diet to help you lose weight, manage your blood sugar, and more. It boasts benefits such as faster weight loss, decreased abdominal fat, and increased levels of HDL (“good”) cholesterol, among others. Many people like the keto diet as they can eat foods they love while still losing weight.
How Much Do Keto Subscription Boxes Cost?
Most keto subscription boxes range from about $30 to $40 per month, and many include free shipping. Each box includes between five to 12 keto-friendly items for you to try, bringing some variety to your daily routine.
What Are the Benefits of Using a Keto Subscription Box?
Subscription boxes are fun as it is like getting a surprise gift delivered to your door each month. If you are bored with your current snacks, subscription boxes are a great way to try new items and discover new brands you can later purchase. They also curate their boxes to include only keto-friendly items, choosing what to eat quickly and conveniently.
Are Keto Subscription Boxes Worth the Cost?
Most boxes end up costing around $3 to $5 per item. This is slightly more expensive than going out and purchasing items in bulk but allows you to try one of everything, so you don’t waste money on packages of food you don’t enjoy. They also expose you to new brands and foods that you may not have previously known about.
A Word From Verywell
It’s important to note that while the keto diet can be effective for weight loss, there also are potential health risks involved. The jury is still out on the diet’s long-term health effects, and more research and large-scale studies are needed for a definitive conclusion. Always consult your physician before considering the ketogenic diet. If you currently are on the diet, renal function should be monitored closely by your physician.
How We Chose the Best Keto Subscription Boxes
We looked at 10 keto subscription boxes available in the U.S., considering boxes that include only keto items and preferring those that offer more than seven items per box. We also looked for subscriptions that make skipping or canceling easy. The best keto subscription boxes offer lots of variety, low carb, and keto-friendly snacks and food items to make it easy to stick to a keto diet.