Browsing: Fitness

A Massachusetts gym looking to help marathon runners get ready for race day by switching…

I grew up having a somewhat complicated relationship with my body. I was never into…

BRISTOL, Connecticut — A Muslim MMA fighter is sharing his story of what it is…

Boston Marathon runners add strength training to routine Updated: 5:34 AM EDT Mar 24, 2023…

Mar. 23—At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center…

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members…

MADabolic in South End. Photo: Courtesy of MADabolic CLT. Grab your mats and dumbbells —…

Strength training is an excellent way to improve your overall fitness, increase muscle mass, and…

Male cyclist riding hardQuestions like this are always interesting and can almost always be answered…

For many people who have heart failure, supervised exercise training is safe and may offer…