Browsing: Fitness

Strength training is routinely emphasized by fitness professionals and for good reason: it is good…

TOOLBOX: Time off. Sometimes it’s essential and deliberately planned into our annual training schedule. Other…

From a young age, Nick Campanaro was always interested in weight training. However, once he…

Walking is a great exercise for keeping your physical and mental health in check. But…

After she was diagnosed with multiple sclerosis, Kari Thibeault went through a difficult time, but she…

If you’re short on time but still want to add some mood-boosting movement into your…

I was physically fit as a teenager, but after two toxic marriages, my confidence, body…

Share on PinterestAerobic and strength training could help keep the brain young, a new study…

Sep. 29—NIANTIC — Tom Webster was on a cross trainer ― part elliptical stepper, part…

Personal trainers Anna Aquino and Heather Grier will discuss weight training for women during a…