Sakara Life is an natural meal supply service centered round a whole-food, plant-based food plan that comes with contemporary, nutrient-dense elements. It’s based mostly on nine nutrition pillars: no calorie counting, plant protein, eat your water, greens, good fat, eat the rainbow, nutrient density, sulfur-rich veggies, and physique intelligence. It was based in 2012 in New York Metropolis by two childhood associates, Whitney Tingle and Danielle Duboise, and has since grown nationwide.
Not solely does Sakara Life provide natural ready meals below varied applications, however it’s also identified for its snacks similar to tremendous bars and granola in addition to dietary supplements like tremendous powders and water drops. We tried a few of the gadgets on the corporate’s menu to get a really feel for its choices and what the corporate does greatest.
Pricing: Premium Worth for Premium Elements
Sakara Life affords three meal supply applications: the Signature Meal Program, Stage II Detox, and Bridal Meal Plan. The Stage II Program and Bridal Meal plans are pre-set by way of meals included, variety of days, and worth. The Signature Meal Program costs differ relying on whether or not you order breakfast, lunch, and dinner or a mixture of two, this system size, and whether or not you join a weekly subscription or a one-time supply. A weekly subscription is the cheaper possibility of the 2 since you robotically save as much as 15% off your meal program and your meals ship free. A one-time order to any location will incur a delivery charge of $10.
The worth per meal will differ based mostly in your supply zone. Right here is the price breakdown for us in Charleston, South Carolina:
Weekly Subscription
- Signature Meal Program: 2 days of breakfast, lunch, dinner or mixture of two, $109–$169
- Signature Meal Program: 3 days of breakfast, lunch, dinner or mixture of two, $159–$239
- Signature Meal Program: 5 days of breakfast, lunch and dinner or mixture of two, $269–$420
One-Time Program
- Signature Meal Program: 2 days of breakfast, lunch and dinner or mixture of two, $119–$185 + $10 delivery
- Signature Meal Program: 3 days of breakfast, lunch and dinner or mixture of two, $180–$255 + $10 delivery
- Signature Meal Program: 5 days of breakfast, lunch and dinner or mixture of two, $299–$440 + $10 delivery
- Signature Meal Program: 10 days of breakfast, lunch and dinner or mixture of two, $598–$880 + $10 delivery
- Signature Meal Program: 20 days of breakfast, lunch and dinner or mixture of two, $1196–$1760 + $10 delivery
Stage II Detox: 5 days of breakfast, lunch and dinner, $450 + $10 delivery
Bridal Meal Plan: 20 days of breakfast, lunch and dinner, $1,680 + $10 delivery
How It Works: 3 Applications With a Vary of Add-Ons
Excluding The Bridal Program and Stage II Detox, which have pre-determined meal varieties and portions, you’ve got flexibility when signing up for Sakara’s best-selling signature diet program. You’ll be able to view as much as three weeks’ price of heat-and-eat meals based mostly in your zip code and resolve which week you desire to delivered. You may as well select your program size, frequency of supply, begin date, and whether or not you need to add on “clear snacks” for $20 further every week.
With a weekly subscription, you may join two, three, or 5 days and with the one-time program, you may strive meals for 2, three, 5, 10, or 20 days.
All of the meals are created round Sakara Life’s pillars of diet, that are based mostly on the science behind an entire meals plant-based food plan.
Meals are crafted with plant-based protein, hydrating contemporary produce and nutrient-dense “superfood” elements. Sakara additionally claims its meals are at all times 100% natural and freed from gluten and dairy. Whereas the meals doesn’t include dairy, meat, or seafood, honey and bee pollen are sometimes used and, subsequently, the service isn’t vegan.
Whereas Sakara doesn’t work with registered dietitians, it has a science advisory board of three physicians.
Selecting Meals: A Plant-Ahead, Pre-Set Seasonal Menu
Sakara affords a pre-set menu of meals based mostly in your zip code that adjustments weekly and rotates seasonally. All of the meals are created round its pillars of diet, that are based mostly on the science behind an entire meals plant-based food plan. On the level of buy, there isn’t any alternative for personalisation. Nonetheless, relying on this system, you might be able to exclude sure elements out of your meal program for a further cost. You’ll be able to contact Sakara Life by way of e-mail to accommodate this. Nonetheless, Sakara doesn’t advocate its meal program to anybody with a extreme allergy because it can’t assure there won’t be cross-contamination inside the facility or from its distributors.
With Sakara’s signature diet program, you’ll obtain breakfast, lunch, and dinner for Wednesday-Saturdays orders, breakfast and lunch for Sunday orders, and simply dinner for Tuesday orders.
On the Stage II Detox plan, you’ll obtain 5 days of breakfasts, lunches, and dinners. The Bridal Program consists of 20 days of breakfasts, lunches, and dinners.
With any order, you’ll be able to add on snacks, dietary supplements, and even wellness necessities like water bottles, candles, robes, and mugs. Snacks provided embrace nut blends, tremendous bars, and granola. Dietary supplements provided embrace water drops, chocolate, tea, and even a probiotic.
Any adjustments to your meal subscription should be made earlier than midnight EST on Wednesday of the week prior.
Verywell Match / Maxwell Cozzi
What We Made
We ordered two days’ price of breakfasts, lunches, and dinners:
- Breakfast: Pink pistachio dream mousse
- Lunch: Root veggie enchilada
- Dinner: Eggplant Florentine
- Breakfast: Spiced apple cider muffin
- Lunch: Electrical physique bowl
- Dinner: Sakara earth bowl
Packaging: Nicely-Insulated With Plenty of Freebies
Our meals arrived in a cardboard supply field that was well-insulated with ice packs. The meals have been packaged in plastic containers with plastic lids. In whole, there have been 23 items of packaging. Moreover, there have been freebies included within the supply together with a branded reusable purchasing bag and a reusable pouch with a bar and powder samples.
Verywell Match / Maxwell Cozzi
Buyer Help: Simply Accessible and Immediate
Customer support will be reached by e-mail or phone. The corporate staffs its telephones throughout regular enterprise hours Monday via Friday between 9 a.m. and 6 p.m. EST. We reached out on a Saturday morning by way of e-mail and acquired a response that afternoon. Moreover, we acquired speedy help by way of phone on Monday.
Diet: Plant-Ahead, Natural, Complete-Meals Elements
Sakara Life crafts meals round its pillars of diet and makes use of whole-food, plant-based elements which might be natural and freed from gluten and dairy. Certainly one of its pillars of diet consists of not counting energy as they don’t seem to be essentially a great metric for measuring the dietary high quality of meals. As a substitute, Sakara counts issues like nutritional vitamins, minerals, and colours.
The Cooking Course of: No Cooking Required
We favored that our meals have been able to eat. There have been no preparation or reheating directions on any of the meals, solely an icon on the Sakara Life web site subsequent to some menu gadgets indicating “heating optionally available”—our eggplant Florentine and spiced apple cider muffin had this. All of the meals had a label with their title in addition to the elements they contained. You don’t want any cookware available to arrange or benefit from the meals.
Verywell Match / Maxwell Cozzi
Taste, Freshness, and High quality: Excessive-High quality, Nice Taste
We loved our meals, notably the electrical physique bowl and the eggplant Florentine as a result of they have been full of a spread of produce together with broccoli, spinach, eggplant, purple candy potatoes, and Brussels sprouts. The meals appeared and tasted contemporary, and we loved the range of recipes utilizing plant-based elements.
Sakara Life claims that each one of its meals are made with natural elements. Nonetheless, whereas lots of the farms they use are categorised as licensed natural, some are not certified however nonetheless declare to make use of natural practices.
Sakara Life Is Good For
Sakara Life is sweet for people who need to incorporate extra plant-based meals into their food plan, respect the benefit of ready-prepared meals, and don’t thoughts a premium price ticket. Regardless of the excessive value, you will be assured that you’ll obtain nutrient-dense, plant-forward meals to your door that require little to no preparation. Sakara Life isn’t a great possibility for meat eaters or these with a good grocery price range.
Sakara counts issues like nutritional vitamins, minerals, and colours.
The Competitors: Sakara Life vs. Every day Harvest
Each Sakara Life and Every day Harvest provide a spread of plant-based meals made primarily with natural elements. In contrast to Every day Harvest, Sakara Life affords and places an emphasis on its varied add-ons along with its applications, similar to dietary supplements, snacks, and wellness necessities. Whereas most Sakara Life meals are delivered able to eat, the Every day Harvest meals require a degree of preparation. Every day Harvest meal pricing begins at $5.99 per meal, whereas Sakara Life pricing begins at $28 per meal.
Remaining Verdict
Sakara Life is a plant-based meal supply service that makes use of premium elements and has a premium price ticket to match. People who find themselves critical about incorporating extra plant-based meals into their food plan and need to save time cooking may gain advantage from the service. The meals could be tough to recreate at dwelling due to their distinctive elements like pistachio milk, pitaya powder, and date syrup, and you’ll respect the range of flavors and meal compositions.
Methodology
We ordered, cooked, and evaluated meals from 27 meal supply companies to get a way of every one’s choices, diet profiles, costs, and, in fact, flavors. We contacted the customer support groups at every of the businesses, collected knowledge, and wrote detailed critiques about every one.
Our writers are all registered dietitians and relied on their analysis and its ensuing knowledge to tell their critiques.
