An adrenaline-boosting HIIT workout proves to be a great cathartic activity to bust the stresses of a hectic day. High-intensity interval training, better known as HIIT, is a one-stop workout that comprises of multiple reps of intense exercises— from squats to pull-ups. This form of exercise definitely gives results since it leaves you sweaty even in a 10-minute session. Less time commitment while reaping maximum benefits is definitely what we’ll have, courtesy of HIIT.
Cardio with benches and ropes
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Kickstart your workout and let your creative juices flow to incorporate elements and apparatuses like tennis balls, mats, and resistance bands Soha Ali Khan is seen training with you to make use of simple items and refresh your fitness routine while doing so. These equipments help activate specific muscles for a better burn and enhance the sculpting of these muscles. Find a workout buddy or train with your fitness instructor for added motivation and to hold each other accountable. Khan’s trainer makes sure to keep things lively to keep the joy alive!
Yoga is a must
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