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In the ever-evolving landscape of weight loss strategies, one versatile vegetable has emerged as a…

When it comes to shedding those extra kgs, finding the right balance between delicious snacks…

This breakfast delicacy originally from South India has travelled far and wide. Yes, it holds…

IntroductionProtein bars are considered a healthy, nutritious snack that are high in protein. They mostly…

Pasta – a food enjoyed for generations worldwide – has become a topic of hot…

Cabbage is a popular vegetable in Indian households. People use it in various ways, such…

The Indian state of Gujarat and some of its neighbouring states are the traditional home…

Biscuits are a guilty pleasure for many of us. When it comes to weight loss,…

Paneer is a popular dairy product due to its versatility, taste, and nutritional benefits. It…

Oats have taken the health world by storm in the last few years, becoming the…